As a child many of us 50 somethings would have been told to 'sit up straight' and 'stop slouching', and this is before the dawn of hours...

Every new company has a story behind its creation, filled with hope, dreams, hard work, and challenges - success doesn't come overnight!...

Are your mid life fitness goals realistic? Why you should consider how your body is designed to move when setting your goals.

The simple answer is no, but that would be a short introduction to Evolve Beyond Training! As the founder of Evolve Beyond Training (at...