From an Inactive Childhood to a Passion for Rowing As a child, I wasn’t particularly active and rarely participated in sports. However,...

Happy New Year! There’s something invigorating about the start of a new year—a blank slate, a fresh chapter, and the perfect opportunity...

Tina celebrating her last day after 30 years service in the UK Police Force Life after a demanding career can feel uncertain, especially...

Qualified Fitness Professionals, are you ready to enhance your career?

As a child many of us 50 somethings would have been told to 'sit up straight' and 'stop slouching', and this is before the dawn of hours...

Every new company has a story behind its creation, filled with hope, dreams, hard work, and challenges - success doesn't come overnight!...

Are your mid life fitness goals realistic? Why you should consider how your body is designed to move when setting your goals.

The simple answer is no, but that would be a short introduction to Evolve Beyond Training! As the founder of Evolve Beyond Training (at...